When it comes to post workout fuel, it’s important to try and make sure that your body replenishes fluids, restores it’s energy and gets the nutrients that aid in muscle recovery.
“When someone makes a drastic shift like that, seemingly overnight, people have questions, even I had questions and assumptions about what it all means”
“Loving ourselves is no small feat and requires us to be fully committed to ourselves…”
Delicious, Quick & Easy Overnight Oats Recipe
“I love being able to create my own environment so that I can maximize the most out of my time”
By: Nadia Maffucci Di Rienzo, Founder & Blogger | Gutsy Girl Diaries I have an autoimmune disease known as Ulcerative Colitis (UC). UC is a form of irritable bowel disease (IBD). UC is limited to the large intestine and characterized by ulcers that develop in the lining. Symptoms of this autoimmune disease include abdominal pain, intestinal …
Let’s de-bunk the idea that “women shouldn’t lift weights”.!
5 Easy dietary changes to help you kick start your weight loss journey
“To start making health changes you only need 2 things….”