Health Nutrition

Why you need to increase your Omega 3 Intake

By Denise Ferreira, CPT & Nutrition Coach The ratio of Omega 3 EFA (essential fatty acids) to Omega 6 EFA in a diet is essential.  Naturally, occurring Omega 6 EFAs are beneficial to our bodies, but they become problematic when they are consumed too much. Omega 6 is found in large quantities in all vegetable …