“I stopped worrying about justifying or explaining every bite of food I put in my body, and punishing myself tomorrow for what I’d eaten yesterday. I started following people online that looked like me, not just ones I aspired to look like, and more importantly ones that made me feel good about who I am as a person.”
“…trust in my passion to be part of a change movement that was bigger than all of us. This was the capstone experience that had finally brought all of my worlds together…”
By Denise Ferreira, CPT & Nutrition Coach The ratio of Omega 3 EFA (essential fatty acids) to Omega 6 EFA in a diet is essential. Naturally, occurring Omega 6 EFAs are beneficial to our bodies, but they become problematic when they are consumed too much. Omega 6 is found in large quantities in all vegetable …
Pina Crispo ~ Her passion for bringing realness into motherhood has built a community of women supporting each other through the hardest job we will ever have to do.
Do your research, check out different personal trainers and ask for referrals. Hint – there is a huge difference between a certified personal trainer and a fitness influencer.
We all understand the benefits, and need, for regular exercise and balanced eating to keep ourselves healthy – both mentally and physically. But what about travel?
Your core is the chain link to your entire body.
Where did this unusual therapy come from? Cupping therapy has been recorded being used for thousands of years, as far back as 28 AD.
Exercise and fitness in children enhances physical strength, improves mental development, supports sleep, and positively influences self-confidence and self-esteem.
“What if Yoga was referred to as moving your body in a way that feels amazing”