“After I learned a bit more about myself, I was able to share those parts with others, and I leaned on my support net for love and acceptance that I couldn’t always find in myself. So, my advice is to have a conversation with yourself, learn about yourself, stop hiding you from you.”
….With very little knowledge of what awaited us on the other side of that decision, we took on the challenge the same way we had approached our baby pregnancy weight: head on…
“I stopped worrying about justifying or explaining every bite of food I put in my body, and punishing myself tomorrow for what I’d eaten yesterday. I started following people online that looked like me, not just ones I aspired to look like, and more importantly ones that made me feel good about who I am as a person.”
“…trust in my passion to be part of a change movement that was bigger than all of us. This was the capstone experience that had finally brought all of my worlds together…”
Active lifestyles are here to stay and instead of focusing on trendy fashions, retailers such as Adidas, Nike, Reebok, Lululemon are focusing on creating apparel that is made for movement…FINALLY!
Tina Singh, a women who’s vision to bring the discussion of cultural diversity to the forefront of social media has been a voice of education, inspiration and most importantly she has been a voice of impact.
By Denise Ferreira, CPT & Nutrition Coach The ratio of Omega 3 EFA (essential fatty acids) to Omega 6 EFA in a diet is essential. Naturally, occurring Omega 6 EFAs are beneficial to our bodies, but they become problematic when they are consumed too much. Omega 6 is found in large quantities in all vegetable …
Vanessa, a fierce, beautiful, bright young woman who left her corporate career in marketing determined to become an entrepreneur. Sometimes you don’t need a definitive plan to put both feet in a canoe and see where the paddles take you. This mom of 2 did just that
Pina Crispo ~ Her passion for bringing realness into motherhood has built a community of women supporting each other through the hardest job we will ever have to do.
Do your research, check out different personal trainers and ask for referrals. Hint – there is a huge difference between a certified personal trainer and a fitness influencer.