"high-quality sleep impacts our daily functions from daily activities, our hormones, immune system and appetite, all of which play key parts in the amount of energy our bodies have. Our sleep satisfaction is measured by the quality and quantity of or sleep, both of these are influenced by our sleeping environment"

Written by Denise Ferreira, EIC

A goods nights sleep doesn’t just banish under eye circles and put you in a good mood, sleep is essential to your overall lifestyle. How well we sleep affects our  health and well being. In fact, proper rest is just as important as exercise and eating well.

Sleep satisfaction affects your energy levels throughout the day. High-quality sleep impacts our daily functions from daily activities, our hormones, immune system and appetite, all of which play key parts in the amount of energy our bodies have. Our sleep satisfaction is measured by the quality and quantity of or sleep, both of these are influenced by our sleeping environment- temperature, mattress, pillows, lighting, noise level, sheets and blankets.  How your neck, spine, shoulders and back are supported while you sleep not only impacts the quality of your sleep but how well rested your body is- which brings us to the main point of this article- choosing the right mattress!

As the editor in chief of this magazine and as an ‘influencer’ for women’s health on social media, I take my responsibility in providing honest reviews seriously. So, when I was approached for a partnership with Endy, my agreement was me being able to provide an honest review, and that meant sharing everything I love about it but also everything I don’t.

The Endy Mattress has been life changing, let me say that again…LIFE. CHANGING. And I do not say this lightly! Let me explain….  Prior to getting the Endy mattress, I was in the process of getting blood work done to checkout the levels of my hormones, I had been having night sweats, to the point where I would wake up in the middle of the night and I would be soaked.  It wasn’t until I started sleeping the Endy, that I realized nothing was wrong with me- it was my mattress. This whole time I had thought I was going into early menopause and stressing myself out and it was because my previous mattress ( which was only 6 months old at the time I started to work with Endy) was not temperature controlled, where as Endy is temperature neutral.  Needless to say- I’m not in pre-menopause, all my test results came back normal- Thank you Endy!!!

Here are some of the other things that I love about my Endy Mattress:

  • Its Canadian made
  • It provides the perfect amount of firmness without pressure points
  • I LOVE LOVE LOVE the Endy pillows
  • It’s saved my marriage or at least stopped me from smothering my husband with a pillow. We think the combination of the mattress and the pillow is what has stopped all his tossing and turning all night and the snoring.
  • It’s easy to set up and the fact that it got delivered to our door- is a winning factor. I set it up on my own.

Here’s what I don’t love about our Endy Mattress:

  • Nothing. Absolutely nothing. Best decision I ever made.

If you are on the market for a new mattress, Endy gets our top recommendation.

Feel free to use our discount code DENISE10 for $50.00 off any size mattress

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