fitness Health Nutrition

Overnight Oats

By: Denise Ferreira, Denise Ferreira Fit & EIC

●  1⁄3 Cup Quick Oats ( 1 minute oats)
●  1⁄2 scoop Vanilla Protein Powder (Whey or plant based)
●  1tbsp Natural Peanut Butter
●  Pinch cinnamon
●  1tbsp ground flax seeds
●  1 cup unsweetened almond milk

Nutrition Breakdown
285 Calories
20.5g carbohydrates
22g Protein
13g Fat


●  In a jar or tupperware, add oats, protein powder, flax, cinnamon

●  Add almond milk and stir. Let it sit for 5 minutes

●  Add in Peanut butter and stir again. Let it sit for 5 minutes.

●  Stir again and place in fridge overnight.

●  Stir again before eating

TIP: ​Add Yogurt (Dairy or non-dairy) , fresh berries and/or nuts on top. *Will last up to 3 days in fridge.

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