“high-quality sleep impacts our daily functions from daily activities, our hormones, immune system and appetite, all of which play key parts in the amount of energy our bodies have. Our sleep satisfaction is measured by the quality and quantity of or sleep, both of these are influenced by our sleeping environment”
Easy & Healthy Tropical Smoothie!
In a world where food is labelled and listed in groups of good or bad, where people are afraid of eating the wrong things and meals are focused on counting calories rather than eating delicious food, Rachel brings us back to the basics- showing us that cooking is love made visible, that food brings people together
“Keep pushing yourself until you find what fuels you”
“As women, we get so caught up with our self -doubts and social media, that we don’t stop and truly admire ourselves”
Menstrual Cup experts Amanda & Kim answer all our questions on using a menstrual cup. Amanda & Kim share it all- how they started and why, business tips and advice!
” it’s hard to find balance. We are all busy. Finding time to train and proper nutrition can be challenging when juggling work, family and social commitments, but it’s not impossible”
“I buckle down and work consistently on projects that I love. I have learned to stand up for myself….”
“After I learned a bit more about myself, I was able to share those parts with others, and I leaned on my support net for love and acceptance that I couldn’t always find in myself. So, my advice is to have a conversation with yourself, learn about yourself, stop hiding you from you.”
….With very little knowledge of what awaited us on the other side of that decision, we took on the challenge the same way we had approached our baby pregnancy weight: head on…