fitness Health Lifestyle Nutrition

Women of Influence: Rachel Bies

In a world where food is labelled and listed in groups of good or bad, where people are afraid of eating the wrong things and meals are focused on counting calories rather than eating delicious food, Rachel brings us back to the basics- showing us that cooking is love made visible, that food brings people together

fitness Health Lifestyle

What does Body Positivity really mean?

“I stopped worrying about justifying or explaining every bite of food I put in my body, and punishing myself tomorrow for what I’d eaten yesterday. I started following people online that looked like me, not just ones I aspired to look like, and more importantly ones that made me feel good about who I am as a person.”